1st Annual RUFP Summer Transformation Contest
Below are before and after shots for contestants from the contest. Please email your vote to Nick to help choose the winner. The contest began in June 2013 and went through the end of September 2013. Every one of these people worked extremely hard both in and out of the gym and the results speak for themselves. Body comp changes are all great, but also take note of posture improvements in the shoulders, hips, trunk, etc. as they are pretty impressive as well. Regardless of who wins the contest, they are truly all winners with the awesome progress they made in just 3 months. Many of them have made even more progress than you see here as they have been training prior to the contest. Great job to everybody who is part of this contest and keep up all of your awesome work!! Imagine where you will be a year from now! If anybody needs more pics to help decide, Nick has many more from different angles that might help. Just let him or Dan know and they can show you. Happy voting!
Dave Kelley
Bodyfat 25.3% Hips 44 in Waist 39 in Abdomen 41 in Weight 210.8 lbs |
Dave Kelley
Bodyfat 21.3% Hips 43.5 in Waist 37.5 in Abdomen 40 in Weight 212.8 lbs (muscle gain) |
|
|
Penny Maier
bodyfat 34.9% hips 40 in waist 31.25 in abdomen 32 in weight 151 lbs
|
Penny Maier
bodyfat 27.7% hips 38.5 in waist 29 in abdomen 32 in weight 139.6 lbs 
|
John Werner
Bodyfat 31.1% Hips 42 in Waist 39.5 in Abdomen 40 in Weight 197.8 lbs |
John Werner
Bodyfat 25.4 % Hips 39 in Waist 38 in Abdomen 39 in Weight 193.4 lbs |
|
Tim Zelko
Bodyfat 20% Hips 43 in Waist 40.75 in Abdomen 40 in Weight 214.6 lbs |
Josh Willbanks
bodyfat 23.7 % Hips 41" Waist 36" Abdomen 38.5" Weight 184lbs |
Josh Willbanks
bodyfat 21.9% Hips 40" Waist 35" Abdomen 38" Weight 180.2 lbs |
|
|
Melissa Kelley
Bodyfat 27.7% Hips 39 in Waist 29 in Abdomen 33 in Weight 151 lbs |
Melissa Kelley
Bodyfat 24.3% Hips 38 in Waist 28.25 in Abdomen 32in Weight |
|
|
