1st Annual RUFP Summer Transformation Contest
Below are before and after shots for contestants from the contest. Please email your vote to Nick to help choose the winner. The contest began in June 2013 and went through the end of September 2013. Every one of these people worked extremely hard both in and out of the gym and the results speak for themselves. Body comp changes are all great, but also take note of posture improvements in the shoulders, hips, trunk, etc. as they are pretty impressive as well. Regardless of who wins the contest, they are truly all winners with the awesome progress they made in just 3 months. Many of them have made even more progress than you see here as they have been training prior to the contest. Great job to everybody who is part of this contest and keep up all of your awesome work!! Imagine where you will be a year from now! If anybody needs more pics to help decide, Nick has many more from different angles that might help. Just let him or Dan know and they can show you. Happy voting!