|
|
Strength and Conditioning
Anybody can “workout.” Not everybody trains. We've all seen it. People go to the gym and blindly go through random workouts that get them nowhere or hurt. Ask yourself a question. If you knew nothing about cars and had an issue with your engine, would you mess around with it to try to see what happened? I'm guessing the answer is probably no. Well, the body is much more complex than any car engine and every single thing that you do within a workout has an effect on your body anatomically, neurologically, physiologically and biomechanically. Every thing that is done within a program must have rationale behind it. Failing to do this will lead to less than optimal results.
There are plenty of big box commercial gyms and 24 hour fitness centers around for you to go to. There is one major problem with these places. They could care less about your results and usually have nobody there who has the appropriate background for how to properly work with your body. Fitness and training certifications are highly variable and with hundreds of organizations offering "certification" there are only a few that really test adequate knowledge.
At our facility, every individual will go through an in depth assessment and consultation in order to determine exactly what they need to do within their own individualized program to reach their goals and be the best they can possibly be. Every coach at our facility is a true strength and conditioning professional of the highest quality with both in the trenches experience and academic education.
What will you experience at our training facility?
* Based on what is found during the assessment, programs include the following to address specific needs and issues
- Soft tissue work to get rid of scar tissue, knots and adhesions in order to restore optimal tissue quality and movement and get rid of pain, stiffness, and movement limitations
- Mobility Exercises to promote more efficient movement at joints and areas of the body that need it
-Strength Training to build muscle and get stronger in order to promote fat loss or improve performance
-Corrective Exercise to prevent and rehabilitate injuries, fix postural faults and address muscular imbalances and asymmetries
-Energy Systems Training (Think "Cardio" that is actually fun and useful) to promote fat loss, improve performance or address the specific needs of a sport
-Extra Stretches and/or Corrective Exercise to address individual stiffness and weaknesses
*Effective training sessions and coaching that will get you into the best shape of your life
Specific Training Offered
Fat Loss Training
Nowadays, there is an abundance of misinformation and myths out there in the media and most gyms that promise results to people only to fail with coming through. Fat loss really is quite simple and it has been known how to achieve it optimally for years. The only thing that has changed is the ridiculous amount of misinformation being put out by unqualified “experts” who just want to make a few easy dollars off of people who don't know any better.
At our facility, we will give you the tools that you need to get into the best shape of your life, shed fat and develop that rockin body that you dream about. You will receive
Max strength, power, explosive power, speed strength, muscle size, speed, quickness, agility, balance, stability, motor control and movement, muscle imbalances and injury prevention, the list goes on. There are many aspects that need to be addressed in order to maximize performance and health.
Again, every athlete has their own individual needs and weaknesses that need to be focused on. Doing random workouts will only yield average and random results, and can even set you backwards. Training with a properly designed program under the guidance of a qualified strength and conditioning professional will yield optimal results and make a good athlete great, every play of the game and every round of the match.
Within a competitive season and offseason, training needs to be appropriately periodized so that the athlete can develop the appropriate physical qualities and peak at the right time to perform at their best. There is a lot of science and practical experience that goes into getting things right.
At our facility, you will work with some of the absolute best strength and conditioning coaches that you will find who not only have experience and education working with athletes from pre teen level to pros and olympic level, but also have competed at a high level themselves in multiple sports.
Want to be great and dominate the competition? This is your place.
Training for Pain Relief
Have you been to multiple doctors, specialists, trainers and therapists to only be disappointed without any relief? We've seen this time and again and the problem is that many professionals never address the true cause of the symptoms. A majority of pain cases today stem from movement faults and soft tissue injuries. The proper tissue work combined with the appropriate corrective exercise and strength training is what needs to be done in order to get rid of the CAUSE of pain and improve quality of life and daily activities.
Once your imbalances and movement faults are identified with your assessment, you will be given the proper training to correct muscle imbalances and movement problems, and strengthen what needs to be strengthened in order to keep you pain free and functioning optimally. Even if you've suffered from nagging aches and pains for years, theres a great chance that we can help you.
Strength & Conditioning Facility Membership
Primary service- Semi Private Training-
Train alongside 1-3 other people and experience a whole new level of motivation, comraderie and improvement. Receive great coaching at a much cheaper and more convenient rate. There will never be more than 3-4 clients per coach. Make an investment in yourself and your body and come join one of our programs today! Not only will you take your body & performance to levels never before thought possible but you will make new friends that are just as serious about reaching their goals as you are, which is a priceless experience that is unlike any kind of training you've been a part of. Whether you are an athlete or just want to get in amazing shape, get ready to do something big!
1-4 session per week contracts provide you with the obligation to invest in yourself and your training and give you incentive to take yourself to new levels and stay consistent with your workouts.
We are so confident in the fact that you will not find a better place with better coaching or training that we will give you an assessment, program and 21 days of training for just $79 to get you started. If you are not satisfied after that, you can walk away with no questions asked. You must live within the region and be serious about training to take advantage of this offer.
1 year contracts- Monthly auto payments so you can focus on training instead of how many sessions you have left. Includes set number of sessions, monthly program updates, unlimited assistance and gym usage, assessments and nutrition coaching (Yes, you get lots of help; all of the help you need. We care about you reaching your goals and seeing results!)
Veteran Package- $179/month- 1 session/wk- For clients who have decent experience under their belts. Includes up to 4 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Standard Package-$309/month- 2 sessions/wk- For beginners to advanced clients. Great for those who are serious about getting better and seeing results. Includes up to 8 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Gold Package- $449/month- 3 sessions/wk- For beginners who need frequent coaching and those who want frequent coaching to reach the next level with their sport or bodies. Includes up to 12 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Super Package -$579/month- 4 sessions/wk=- For those who are extremely dedicated to taking their performance and body to the next level and beginners who want a little extra work and guidance. Includes up to 16 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Program Update Only Membership- $99/month- Receive a program and run through along with gym usage. Must be advanced and approved for this option.
3 month contracts
Veteran Package- $199/month- 1 session/wk- For clients who have decent experience under their belts. Includes up to 4 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Standard Package- $349/month- 2 sessions/wk- For beginners to semi advanced clients. Great for those who are serious about getting better and seeing results. Includes up to 8 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Gold Package- $509/month- 3 sessions/wk- For beginners who need frequent coaching and those who want frequent coaching to reach the next level with their sport or bodies. Includes up to 12 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Super Package- $659/month- 4 sessions/wk- For those who are extremely dedicated to taking their performance and body to the next level and beginners who want a little extra work and guidance. Includes up to 16 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Program Update Only Membership- $119/month- Receive a program and run through along with gym usage. Must be advanced and approved for this option.
One-on-One Personal Training with Nick Rosencutter
$99 per session or All Inclusive One-on-One Training Package for $999/month (program updates and up to 12 monthly sessions, reassessments, nutrition coaching, soft tissue work as needed)
This can sometimes be beneficial initially for those who are very new to training or for those who simply want complete, undivided, one-on-one attention and coaching.
Assessment and Program Design Only $159
-Program Updates- $109 (includes run through) $49 for extra sessions
**Assessment and program design only are primarily for those coming from out of town or serious lifters who may just need some tweaking to their programs to take them to the next level. All training clients with memberships will receive free assessments and program updates as discussed above.
We also offer special options for athletes who have specific time frames to train. Call or email to ask for details.
Add recurring manual therapy sessions to any training contract and save money while you save your body! (See manual therapy page for more info on what we offer) Save up to over $300!
1 30 minute treatment per month- $49/month 1 60 minute treatment per month- $69
4 site specific treatments per month- $199/month 4 60 minute treatments per month- $279
8 site specfic treatments per month- $399/month 8 60 minute treatments per month- $599
Call or Email Now for More Info, nick@rosencutterultrafitness.com
There are plenty of big box commercial gyms and 24 hour fitness centers around for you to go to. There is one major problem with these places. They could care less about your results and usually have nobody there who has the appropriate background for how to properly work with your body. Fitness and training certifications are highly variable and with hundreds of organizations offering "certification" there are only a few that really test adequate knowledge.
At our facility, every individual will go through an in depth assessment and consultation in order to determine exactly what they need to do within their own individualized program to reach their goals and be the best they can possibly be. Every coach at our facility is a true strength and conditioning professional of the highest quality with both in the trenches experience and academic education.
What will you experience at our training facility?
- In depth assessment that includes body fat measurement, blood pressure, girth measurements, muscle imbalance and posture analysis, movement analysis, appropriate strength and endurance tests and sport specific performance tests for athletes.
- Professionally designed monthly programs tailored to your own needs and goals to ensure safe and effective training
- The absolute best coaching in technique and performance that you will find,
- An extremely motivating atmosphere full of coaches who care about you being your best and seeing results, and other serious individuals who strive to break past barriers with their bodies and lives
- You will learn why you are doing what you are doing and how to train the right way for you.
- RESULTS!!
- If you are serious about working hard and learning, getting in the best shape of your life, getting rid of pain for good or preparing yourself to dominate the competition next season, then this is the place for you.
- If you are ready to take your body and performance to the next level, then come on in!
* Based on what is found during the assessment, programs include the following to address specific needs and issues
- Soft tissue work to get rid of scar tissue, knots and adhesions in order to restore optimal tissue quality and movement and get rid of pain, stiffness, and movement limitations
- Mobility Exercises to promote more efficient movement at joints and areas of the body that need it
-Strength Training to build muscle and get stronger in order to promote fat loss or improve performance
-Corrective Exercise to prevent and rehabilitate injuries, fix postural faults and address muscular imbalances and asymmetries
-Energy Systems Training (Think "Cardio" that is actually fun and useful) to promote fat loss, improve performance or address the specific needs of a sport
-Extra Stretches and/or Corrective Exercise to address individual stiffness and weaknesses
*Effective training sessions and coaching that will get you into the best shape of your life
Specific Training Offered
Fat Loss Training
Nowadays, there is an abundance of misinformation and myths out there in the media and most gyms that promise results to people only to fail with coming through. Fat loss really is quite simple and it has been known how to achieve it optimally for years. The only thing that has changed is the ridiculous amount of misinformation being put out by unqualified “experts” who just want to make a few easy dollars off of people who don't know any better.
At our facility, we will give you the tools that you need to get into the best shape of your life, shed fat and develop that rockin body that you dream about. You will receive
- Nutrition coaching- Learn the real (and simple) way to eat for optimal and fast fat loss. Its really not as hard or as complicated as you've been led to think.
- Proper Strength and Energy Systems Training- Learn how to train to amp up your metabolism, move better, feel better and take your body and life to heights you've never known. We don't just sell you a membership and give you a “workout,” we change lives!!!
- Reassessments and program updates to monitor your progress and keep you motivated
Sports Performance Training
Max strength, power, explosive power, speed strength, muscle size, speed, quickness, agility, balance, stability, motor control and movement, muscle imbalances and injury prevention, the list goes on. There are many aspects that need to be addressed in order to maximize performance and health.
Again, every athlete has their own individual needs and weaknesses that need to be focused on. Doing random workouts will only yield average and random results, and can even set you backwards. Training with a properly designed program under the guidance of a qualified strength and conditioning professional will yield optimal results and make a good athlete great, every play of the game and every round of the match.
Within a competitive season and offseason, training needs to be appropriately periodized so that the athlete can develop the appropriate physical qualities and peak at the right time to perform at their best. There is a lot of science and practical experience that goes into getting things right.
At our facility, you will work with some of the absolute best strength and conditioning coaches that you will find who not only have experience and education working with athletes from pre teen level to pros and olympic level, but also have competed at a high level themselves in multiple sports.
Want to be great and dominate the competition? This is your place.
Training for Pain Relief
Have you been to multiple doctors, specialists, trainers and therapists to only be disappointed without any relief? We've seen this time and again and the problem is that many professionals never address the true cause of the symptoms. A majority of pain cases today stem from movement faults and soft tissue injuries. The proper tissue work combined with the appropriate corrective exercise and strength training is what needs to be done in order to get rid of the CAUSE of pain and improve quality of life and daily activities.
Once your imbalances and movement faults are identified with your assessment, you will be given the proper training to correct muscle imbalances and movement problems, and strengthen what needs to be strengthened in order to keep you pain free and functioning optimally. Even if you've suffered from nagging aches and pains for years, theres a great chance that we can help you.
Strength & Conditioning Facility Membership
Primary service- Semi Private Training-
Train alongside 1-3 other people and experience a whole new level of motivation, comraderie and improvement. Receive great coaching at a much cheaper and more convenient rate. There will never be more than 3-4 clients per coach. Make an investment in yourself and your body and come join one of our programs today! Not only will you take your body & performance to levels never before thought possible but you will make new friends that are just as serious about reaching their goals as you are, which is a priceless experience that is unlike any kind of training you've been a part of. Whether you are an athlete or just want to get in amazing shape, get ready to do something big!
1-4 session per week contracts provide you with the obligation to invest in yourself and your training and give you incentive to take yourself to new levels and stay consistent with your workouts.
We are so confident in the fact that you will not find a better place with better coaching or training that we will give you an assessment, program and 21 days of training for just $79 to get you started. If you are not satisfied after that, you can walk away with no questions asked. You must live within the region and be serious about training to take advantage of this offer.
1 year contracts- Monthly auto payments so you can focus on training instead of how many sessions you have left. Includes set number of sessions, monthly program updates, unlimited assistance and gym usage, assessments and nutrition coaching (Yes, you get lots of help; all of the help you need. We care about you reaching your goals and seeing results!)
Veteran Package- $179/month- 1 session/wk- For clients who have decent experience under their belts. Includes up to 4 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Standard Package-$309/month- 2 sessions/wk- For beginners to advanced clients. Great for those who are serious about getting better and seeing results. Includes up to 8 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Gold Package- $449/month- 3 sessions/wk- For beginners who need frequent coaching and those who want frequent coaching to reach the next level with their sport or bodies. Includes up to 12 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Super Package -$579/month- 4 sessions/wk=- For those who are extremely dedicated to taking their performance and body to the next level and beginners who want a little extra work and guidance. Includes up to 16 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Program Update Only Membership- $99/month- Receive a program and run through along with gym usage. Must be advanced and approved for this option.
3 month contracts
Veteran Package- $199/month- 1 session/wk- For clients who have decent experience under their belts. Includes up to 4 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Standard Package- $349/month- 2 sessions/wk- For beginners to semi advanced clients. Great for those who are serious about getting better and seeing results. Includes up to 8 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Gold Package- $509/month- 3 sessions/wk- For beginners who need frequent coaching and those who want frequent coaching to reach the next level with their sport or bodies. Includes up to 12 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Super Package- $659/month- 4 sessions/wk- For those who are extremely dedicated to taking their performance and body to the next level and beginners who want a little extra work and guidance. Includes up to 16 monthly sessions with a coach, monthly program updates and unlimited gym usage.
Program Update Only Membership- $119/month- Receive a program and run through along with gym usage. Must be advanced and approved for this option.
One-on-One Personal Training with Nick Rosencutter
$99 per session or All Inclusive One-on-One Training Package for $999/month (program updates and up to 12 monthly sessions, reassessments, nutrition coaching, soft tissue work as needed)
This can sometimes be beneficial initially for those who are very new to training or for those who simply want complete, undivided, one-on-one attention and coaching.
Assessment and Program Design Only $159
-Program Updates- $109 (includes run through) $49 for extra sessions
**Assessment and program design only are primarily for those coming from out of town or serious lifters who may just need some tweaking to their programs to take them to the next level. All training clients with memberships will receive free assessments and program updates as discussed above.
We also offer special options for athletes who have specific time frames to train. Call or email to ask for details.
Add recurring manual therapy sessions to any training contract and save money while you save your body! (See manual therapy page for more info on what we offer) Save up to over $300!
1 30 minute treatment per month- $49/month 1 60 minute treatment per month- $69
4 site specific treatments per month- $199/month 4 60 minute treatments per month- $279
8 site specfic treatments per month- $399/month 8 60 minute treatments per month- $599
Call or Email Now for More Info, nick@rosencutterultrafitness.com
