The proof and research is out there ladies. If you want to have a rockin body, you need to throw some weight around. Take a look at a couple of my clients doing some serious work here. Samantha weighs around 120, has a great body and trains hard to look like she does. In the videos shown here, she does 20 pushups (has since done 25), 8 pushups with chain and one arm push presses. She has squatted and deadlifted close to 200lbs. This would put a lot of guys in the gym to shame. When she started training over a year ago, she did about 8 pushups on a high incline. Guess what, she is not "bulky," is strong and has a great body.
If this doesn't motivate you other females to start lifting harder, I don't know what will.
You can also look at Jessica doing rack pulls like its her job. She lifts hard and has made amazing progress in her strength and body as well. I have plenty more vids to show, so let me know what you want to see and I'll put em up.
You can also look at Jessica doing rack pulls like its her job. She lifts hard and has made amazing progress in her strength and body as well. I have plenty more vids to show, so let me know what you want to see and I'll put em up.
Those 2lb dumbbells, shake weights and 45 minute elliptical workouts are not going to give you the body you want. You must build muscle to get rid of fat and keep it off for good. There is simply no way around it. I have helped tons of females of all shapes, ages and sizes get in great shape and every one of them has pushed themselves with some hard strength training. Get to work!!!!
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