NickRosencutter.com
  • Home
  • Blog
  • About
  • Testimonials
  • Article/News
    • The Real Way to Get in Shape
    • The Back is Usually Not the Problem
  • Product/Vids
  • Links
  • Resources/Books
  • Contact/Comments

What About Getting Stronger?

11/16/2011

3 Comments

 
This may come as a surprise to some people but guess what?  We have known what works for getting people into great shape for years and years.  There really is no hidden secret on how to get into great shape.  The only thing that has changed and continues to change is that there is more and more stupid and senseless misinformation that comes out, ultimately making it harder for those who don't know to figure out what they need to do.  Today, I'm going to give you one giant piece of advice that is guaranteed to help you make progress with whatever your goals may be.  GET STRONGER!!!

Strength is the one physical quality that will have positive effects on pretty much every other physical quality.  It will make you faster, jump higher, improve cardiovascular performance, prevent injury, improve power output, improve quickness, better coordination, build more muscle, lose more fat, increase bone density and the list goes on.  On the contrary, spending too much time on a quality like aerobic endurance can have negative effects on strength and other qualities (if not programmed properly).   Strength is the root quality that needs to be developed regardless of goals, plain and simple!

So, forget all of the garbage.  Forget about counting your calories down to a t (unless you need to for some specific reason of course, i.e. bodybuilding show), forget about worrying about how many calories you are burning during a workout, forget about what the latest magazine said about the "new" workout that will shed 20 pounds in 2 days, forget about what the  skinny fat self proclaimed commercial gym "expert" says about the 20 supplements and 30 hours of cardio you supposedly need to do every week, forget about what your friend's dad's doctor told him about exercise and focus on getting stronger.  Set some goals in the big bang exercises.  Try to add 20 pounds to your squat or deadlift.  Try to do 10 pullups with your bodyweight.  Try to press or row 10 more pounds.  Add another plate to the sled.  Push the prowler for 2 more rounds with ten more pounds.  Push yourself past limits and gain STRENGTH.  If you do this, you are guaranteed to make progress and get results.  You will build more muscle, you will lose more fat, you will perform better on the field, you won't get hurt picking up a pencil and you will grow stronger as a person both mentally and physically. 

If you feel lost with your training, simplify things.  Just get stronger!!!  And like I always say, consult a qualified professional to at least set you on the right path with programming and technique.  LIVE STRONG BABY!!
Thats Samantha. She has built a rockin body by pushing herself past limits and striving to get stronger.  Shes not lifting 2lb pink dumbbells, performing endless hours of cardio on the elliptical or starving herself to be "skinny."  Shes lifting heavy things and breaking goals and personal records.  Thats close to 200 pounds shes pulling there and she does the same with squats; not to mention knocks out around 8 bodyweight pullups and around 30 pushups.  The results? An awesome body that is strong, fit and functional that many set out wanting when they begin their workout journeys.  The recipe is there for you folks, you just gotta make it happen!!
3 Comments
how to lose body fat link
9/11/2012 08:22:03 pm

It is an enormously inspiring post .I am totally pleased by your excellent work. It contains really very useful information. Looking forward for your next post.

Reply
Personal Trainers London link
9/17/2012 09:11:35 am

very useful blog i like it this is the most useful way to provide help to others

Reply
sending gifts to pakistan link
10/5/2012 04:36:45 pm

Interesting post and thanks for sharing. Some things in here I have not thought about before. Thanks for making such a cool post.

Reply



Leave a Reply.

    Archives

    March 2017
    January 2017
    July 2016
    August 2015
    July 2015
    April 2015
    March 2015
    December 2014
    August 2014
    July 2014
    May 2014
    April 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009
    May 2009

     

    Rosencutter Ultra Fitness

    Categories

    All
    Accommodating Resistance
    Back Pain
    Breathing
    Cause Vs. Symptoms
    Complexes
    Conditioning
    Db Arc Row
    Eating
    Fat Loss
    Fat Loss Workout
    Female Strength Training
    Figure Skating
    Firefighter Training
    Fitness Classes Kenosha Milwaukee
    Glute Ham Raise
    Glutes
    Hamstrings
    Hip Exercises
    Kenosha
    Kenosha Fitness
    Kenosha Personal Training
    Kettlebell
    Knee Pain
    Lift Or Run First
    Lumbar Spine
    Machines Vs. Free Weights
    Massage Therapy
    Metabolism
    Milwaukee Personal Training
    Milwaukee Strength And Conditioning
    Milwauke Strength And Conditioning
    Mobility
    Motivation
    Muscle
    Muscular Coordination
    Nervous System
    Nutrition
    Overrated Crunches
    Pad Push
    Personal Training
    Posterior Chain
    Powerlifting
    Prowler
    Prowler Alternative
    Recovery
    Results
    Rosencutter Ultra Fitness
    Running
    Shoulders
    Sled Dragging
    Soft Tissue Work
    Stability Mobility
    Stability-mobility
    Strength
    Strength And Conditioning
    Strength Training
    Stress
    Stretching
    Success
    Transformation
    Unstable Surface Training
    Weight Loss

    RSS Feed

Powered by Create your own unique website with customizable templates.