Circuits are a great way to finish up workouts or a great tool for extra workouts. Cardiovascular training combined with strength training; it doesn't get any better. Get some music going and train. Check out Penny straight killing the end of her workout. Who said nurses don't train hard?!!
Wanna get in shape? Gotta work for it people! Too many people make excuses and constantly try to find an easy way out. Guess what. If you want a great body and want to be in great shape, you have to put some work in. You can try the latest gimics or the newest diet all you want, but the fact of the matter is these ridiculous wastes of money will never help you. So regardless of what the dumbbell shaker's genius creators or the sketcher shapeup's brilliant creators told you, quit wasting your time and money on that kind of crap and start training with proven and effective methods. (Just to be sure we're on the same page, the genius and the brilliant were completely sarcastic :) )
Its nothing new and nothing secret. Strength train and train your different energy systems with a properly designed program, eat the right foods frequently, be consistent and work hard. Also, do yourself a huge favor and let an expert help you. (No, the makers of the dumbbell shaker or anybody associated with it in anyway are very very far from being experts. And if you have a trainer who makes you do anything as ridiculous as a dumbbell shaker, run away and run fast.)
Its nothing new and nothing secret. Strength train and train your different energy systems with a properly designed program, eat the right foods frequently, be consistent and work hard. Also, do yourself a huge favor and let an expert help you. (No, the makers of the dumbbell shaker or anybody associated with it in anyway are very very far from being experts. And if you have a trainer who makes you do anything as ridiculous as a dumbbell shaker, run away and run fast.)
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