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Snow Can't Stop Training

2/3/2011

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So we got around 24 inches of snow in Milwaukee Tuesday/Wednesday and most people were stuck home.  I planned ahead the night before and brought home one of my kettlebells and some bands.  On top of at least 2 hours of shoveling plenty of snow, I got a great workout in at the house in the living room.  It went like this.

Soft tissue work and mobility drills to warmup
One leg kettlebell squat 3x8-10 bodyweightx20
One leg kb rdl  3x8-12
Side bridge w/ leg raise 2x8 Half rotating x10
Bird dog w/ band 3x8-10 each side
Band hip circuit   psoas flexion, adduction, side leg raise, clam shells
Leg lowering double and alternating 2x~20
Offset farmers carry w/ kb 2 trips each way
Kb swings x20/ squatsx20  4rds
One leg calf raise 5x8-10  Dorsiflexions
Lots and lots of shoveling

As you can see, it is very possible to get a great workout in even if you can't make it to the gym.  You don't always need tons of weight or equipment to get the job done.  Train hard!


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