So we got around 24 inches of snow in Milwaukee Tuesday/Wednesday and most people were stuck home. I planned ahead the night before and brought home one of my kettlebells and some bands. On top of at least 2 hours of shoveling plenty of snow, I got a great workout in at the house in the living room. It went like this.
Soft tissue work and mobility drills to warmup
One leg kettlebell squat 3x8-10 bodyweightx20
One leg kb rdl 3x8-12
Side bridge w/ leg raise 2x8 Half rotating x10
Bird dog w/ band 3x8-10 each side
Band hip circuit psoas flexion, adduction, side leg raise, clam shells
Leg lowering double and alternating 2x~20
Offset farmers carry w/ kb 2 trips each way
Kb swings x20/ squatsx20 4rds
One leg calf raise 5x8-10 Dorsiflexions
Lots and lots of shoveling
As you can see, it is very possible to get a great workout in even if you can't make it to the gym. You don't always need tons of weight or equipment to get the job done. Train hard!
Soft tissue work and mobility drills to warmup
One leg kettlebell squat 3x8-10 bodyweightx20
One leg kb rdl 3x8-12
Side bridge w/ leg raise 2x8 Half rotating x10
Bird dog w/ band 3x8-10 each side
Band hip circuit psoas flexion, adduction, side leg raise, clam shells
Leg lowering double and alternating 2x~20
Offset farmers carry w/ kb 2 trips each way
Kb swings x20/ squatsx20 4rds
One leg calf raise 5x8-10 Dorsiflexions
Lots and lots of shoveling
As you can see, it is very possible to get a great workout in even if you can't make it to the gym. You don't always need tons of weight or equipment to get the job done. Train hard!
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