If you are in the Milwaukee area and enjoy training hard, be sure to head on over to Southridge Athletic Club, where I am currently training many of my clients. I just got an Elitefts yoke bar and a reverse hyper and want to continue making things better around there. I want to keep getting more serious people around so come on over. You can train as hard as you want.
I should have a new writeup this week so check back!