NickRosencutter.com
  • Home
  • Blog
  • About
  • Testimonials
  • Article/News
    • The Real Way to Get in Shape
    • The Back is Usually Not the Problem
  • Product/Vids
  • Links
  • Resources/Books
  • Contact/Comments

Palmer Middlecauf Qualifies for Nationals

11/21/2012

0 Comments

 
This month's featured client is Palmer Middlecauf.  I've had the privilege of working with Palmer for about 3 years, starting off at his house in Kenosha when he was around 10 years old.  Palmer is a competitive figure skater.  These past 6 months or so, he has put forth more effort than I have ever seen from him and has a new determination that is great to work with and see.  His hard work is paying off and it shows in his strength, his posture and his on ice performance.  Palmer competed this past weekend and he and his partner qualified for Nationals.  He has come a long way since we first started out and it is always awesome to watch younger athletes adapt and grow both with their bodies/training and as people as they mature.  He is now a teenager and since he has a great base of patterning and structural adaptations under him, he will be able to push to awesome levels with his off ice training and will become unstoppable on the ice.  I can't wait to watch.  Congratulations to Palmer.  Keep up all of the hard work and you will go far!! Get ready to dominate Nationals.  

Here is a video of one the dance performances that he and his partner did.  One thing that I can definitely notice in these performances compared to some of his earlier stuff is the great improvement he has in hip and pelvic control and also his overall posture, especially up top. He is beginning to own his movement, which is a huge deal.  This has shown both in the weight room and on the ice.  I have an article I put together on off ice training for figure skating and will post that soon so stay tuned. 
0 Comments



Leave a Reply.

    Archives

    March 2017
    January 2017
    July 2016
    August 2015
    July 2015
    April 2015
    March 2015
    December 2014
    August 2014
    July 2014
    May 2014
    April 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009
    May 2009

     

    Rosencutter Ultra Fitness

    Categories

    All
    Accommodating Resistance
    Back Pain
    Breathing
    Cause Vs. Symptoms
    Complexes
    Conditioning
    Db Arc Row
    Eating
    Fat Loss
    Fat Loss Workout
    Female Strength Training
    Figure Skating
    Firefighter Training
    Fitness Classes Kenosha Milwaukee
    Glute Ham Raise
    Glutes
    Hamstrings
    Hip Exercises
    Kenosha
    Kenosha Fitness
    Kenosha Personal Training
    Kettlebell
    Knee Pain
    Lift Or Run First
    Lumbar Spine
    Machines Vs. Free Weights
    Massage Therapy
    Metabolism
    Milwaukee Personal Training
    Milwaukee Strength And Conditioning
    Milwauke Strength And Conditioning
    Mobility
    Motivation
    Muscle
    Muscular Coordination
    Nervous System
    Nutrition
    Overrated Crunches
    Pad Push
    Personal Training
    Posterior Chain
    Powerlifting
    Prowler
    Prowler Alternative
    Recovery
    Results
    Rosencutter Ultra Fitness
    Running
    Shoulders
    Sled Dragging
    Soft Tissue Work
    Stability Mobility
    Stability-mobility
    Strength
    Strength And Conditioning
    Strength Training
    Stress
    Stretching
    Success
    Transformation
    Unstable Surface Training
    Weight Loss

    RSS Feed

Powered by Create your own unique website with customizable templates.