NickRosencutter.com
  • Home
  • Blog
  • About
  • Testimonials
  • Article/News
    • The Real Way to Get in Shape
    • The Back is Usually Not the Problem
  • Product/Vids
  • Links
  • Resources/Books
  • Contact/Comments

No Time to Eat?!

8/15/2010

0 Comments

 
Picture
This is something that I hear all too often from people who I work with.  "I don't have time to eat, I work all day" or "Well I don't have food around to get meals in frequently enough."  Well guess what, I don't buy excuses like that for one minute.  Why don't I buy them?  Because many days of the week, I work 9 to 10 hours straight without any real break and I still find ways to get my meals in.  So how do you accomplish this seemingly difficult task?

For starters, you need to plan ahead.  This means taking 5 to 10 minutes the night before to pack enough food to last you throughout the following day.  A big problem that people make is not bringing anything with them and then relying on eating out and vending machines to get their meals in.  Sorry to tell you, but this is not going to help your fat loss or performance goals.  Some people even plan out meals for their whole week on a Sunday. 

You need to bring easily accessible meals.  Obviously, if you are on a tight schedule, you are probably not going to be eating a gourmet prime rib dinner during the day.  Thus, here are some great things you can take in easily and quickly throughout the day to keep that metabolism running on all cylinders.

Peanut Butter Sandwiches
Peanut butter is great as it has protein and good fats. (Get natural if you can)  These are easy to make and easy to eat quickly.  Depending on the individual, most types of bread are not your friend so be sure to use all natural, high protein, whole grain bread to make the sandwich with.  You can also just down some peanut butter by itself if need be.  Adding in some real jam (made with actual fruit) can give you some added nutrients as well. 

Containers of meat
Ground up some lean ground beef, turkey or chicken and put it in some mini containers.  Heat it up for 30 seconds and you have a quick meal to down.  You will get ample calories and protein to keep things rolling. 

Protein Shakes
If you have a hard time getting meals in, protein supplements are a must.  Simply put some powder in a shaker cup, mix it with water and there you go.  You have a high protein meal in less than a minute. 

Nuts
Nuts are your friend.  Especially nuts like almonds, pistachios and cashews.  They have lots of good fats, protein and will help suppress that empty stomach feeling.  Best of all, for the purposes of this article, they are very easy and quick to eat.  Take a few handfuls and eat em down. 

Fruits and Veggies
Packing a banana, some berries, an apple, a side salad with some greens, etc.  is very easy to do and they are all easy and quick to eat.  You will get some much needed energy for your day and plenty of vitamins and minerals to keep your body functioning well. 

Natural Granola Bars
Granola bars are a great way to get some energy and are easy to eat fast.  I prefer Nature Valley myself. 

So there you have it.  The list could go on and on but these are some things that I like to use to get my meals in on busy days.  There simply is no reason or excuse to not get meals in as there is almost always a way.  Whether you are talking fat loss or performance, frequency of eating is a huge key to reaching your goals so it has to be accomplished.  If anybody has any personal favorites that help them, feel free to leave them in the comments section. 
0 Comments



Leave a Reply.

    Archives

    March 2017
    January 2017
    July 2016
    August 2015
    July 2015
    April 2015
    March 2015
    December 2014
    August 2014
    July 2014
    May 2014
    April 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009
    May 2009

     

    Rosencutter Ultra Fitness

    Categories

    All
    Accommodating Resistance
    Back Pain
    Breathing
    Cause Vs. Symptoms
    Complexes
    Conditioning
    Db Arc Row
    Eating
    Fat Loss
    Fat Loss Workout
    Female Strength Training
    Figure Skating
    Firefighter Training
    Fitness Classes Kenosha Milwaukee
    Glute Ham Raise
    Glutes
    Hamstrings
    Hip Exercises
    Kenosha
    Kenosha Fitness
    Kenosha Personal Training
    Kettlebell
    Knee Pain
    Lift Or Run First
    Lumbar Spine
    Machines Vs. Free Weights
    Massage Therapy
    Metabolism
    Milwaukee Personal Training
    Milwaukee Strength And Conditioning
    Milwauke Strength And Conditioning
    Mobility
    Motivation
    Muscle
    Muscular Coordination
    Nervous System
    Nutrition
    Overrated Crunches
    Pad Push
    Personal Training
    Posterior Chain
    Powerlifting
    Prowler
    Prowler Alternative
    Recovery
    Results
    Rosencutter Ultra Fitness
    Running
    Shoulders
    Sled Dragging
    Soft Tissue Work
    Stability Mobility
    Stability-mobility
    Strength
    Strength And Conditioning
    Strength Training
    Stress
    Stretching
    Success
    Transformation
    Unstable Surface Training
    Weight Loss

    RSS Feed

Powered by Create your own unique website with customizable templates.