NickRosencutter.com
  • Home
  • Blog
  • About
  • Testimonials
  • Article/News
    • The Real Way to Get in Shape
    • The Back is Usually Not the Problem
  • Product/Vids
  • Links
  • Resources/Books
  • Contact/Comments

If This isn't a Testimonial, I Don't Know What is

2/16/2011

0 Comments

 
One of my clients, Vera Nowak, recently wrote a blog post about me and the passion I have for what I do.  Vera is an ideal example of a positive, hard working and open minded individual.  She is a very successful business expert and there is no doubt in my mind that she will be very successful in reaching all of her fitness and training related goals.  She works hard every workout and does her homework outside of the gym as well.   I am truly flattered with her post and clients such as her drive me to get even better at what I do. Be sure to check it out.  http://passiononpurpose.blogspot.com/

On a side note, if you happen to come across a copy of the February issue of Boomers News Magazine, be sure to grab a copy as I wrote a fat loss article that is published in the issue.

Training has been going great lately; feeling strong and moving well.  I've been getting some good soft tissue treatment done lately to hopefully finally get the tissue in my back that was torn back to 100%.  I've been feeling pretty good as of late. I had a good workout today.  It looked something like this.  This is an intro week for this cycle, so I kept weights pretty moderate for the most part. 

Soft tissue work, mobility drills
Overhead squat warmup
1) Reverse Lunge worked up to 205lbsx5 (kept it moderate with these, felt good)

2) 2bar Rack Pull worked up to 95lbseach 3x5 (I hold a bar on each side of my body like a suitcase deadlift, oblique killer, kept it moderate)

3) One leg short strap reverse hyper  3x8 w/ pause 
Long strap reverse hyper  2x20

4a) Half kneeling cable hold  3x5 (1 extra w/ left leg down)
4b)Offset farmers carry 3 trips each side

5) Hip flexor sled drag  3 trips/Kb swings 52lbsx20/squatsx10-20 3rds (conditioning)

6) Low to high cable chop  2x5, 1 extra twd right w/ 35lbs

One leg calf raise, one leg dorsiflexions  3x5-8

I'm really working on quality hip movement, glute strength and optimal development of stability and endurance in my obliques and low back extensors.  Tomorrow I'm going to do some heavy overhead pressing (going to focus on getting my overhead strength up for a little while and see how it affects my bench) and db work.  Saturday I will do some speed/technique work with squats and continue to hammer out the glutes and obliques.  Intense single leg work has been a focus over the course of the past year and I think I've made some good improvements there.  Til next time, train hard!

0 Comments



Leave a Reply.

    Archives

    March 2017
    January 2017
    July 2016
    August 2015
    July 2015
    April 2015
    March 2015
    December 2014
    August 2014
    July 2014
    May 2014
    April 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009
    May 2009

     

    Rosencutter Ultra Fitness

    Categories

    All
    Accommodating Resistance
    Back Pain
    Breathing
    Cause Vs. Symptoms
    Complexes
    Conditioning
    Db Arc Row
    Eating
    Fat Loss
    Fat Loss Workout
    Female Strength Training
    Figure Skating
    Firefighter Training
    Fitness Classes Kenosha Milwaukee
    Glute Ham Raise
    Glutes
    Hamstrings
    Hip Exercises
    Kenosha
    Kenosha Fitness
    Kenosha Personal Training
    Kettlebell
    Knee Pain
    Lift Or Run First
    Lumbar Spine
    Machines Vs. Free Weights
    Massage Therapy
    Metabolism
    Milwaukee Personal Training
    Milwaukee Strength And Conditioning
    Milwauke Strength And Conditioning
    Mobility
    Motivation
    Muscle
    Muscular Coordination
    Nervous System
    Nutrition
    Overrated Crunches
    Pad Push
    Personal Training
    Posterior Chain
    Powerlifting
    Prowler
    Prowler Alternative
    Recovery
    Results
    Rosencutter Ultra Fitness
    Running
    Shoulders
    Sled Dragging
    Soft Tissue Work
    Stability Mobility
    Stability-mobility
    Strength
    Strength And Conditioning
    Strength Training
    Stress
    Stretching
    Success
    Transformation
    Unstable Surface Training
    Weight Loss

    RSS Feed

Powered by Create your own unique website with customizable templates.