Part 3 of my article series for exercisesforinjuries.com is now up. Be sure to check it out. If you missed Part 1 or Part 2, be sure to check them out first, as its a continuous series.
As I mentioned previously, I discuss my journey to coming back stronger from a back injury including what issues that I had that gave me problems, training mistakes I've made and learned from, exercises and training I've done to come back stronger than ever and advice for anyone trying to get through an injury or setback with their training. Be sure to check the articles out and share with friends and colleagues if you like them. Train hard!
As I mentioned previously, I discuss my journey to coming back stronger from a back injury including what issues that I had that gave me problems, training mistakes I've made and learned from, exercises and training I've done to come back stronger than ever and advice for anyone trying to get through an injury or setback with their training. Be sure to check the articles out and share with friends and colleagues if you like them. Train hard!
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