On a side note, in case if you haven't noticed, I have put a link to my video section on youtube at the top of the multimedia page. Exercise and training videos will continually be added. I've been swamped with training this week so hopefully I'll have a little extra time this weekend to get some more posted.
The prowler is a very effective conditioning and leg strengthening tool and is a great alternative to the sled. For those of you who don't know what it is: In a nutshell, it is a big piece of metal equipment that you push. An example can be seen here. Similar to the sled, you can go heavy, do sprints, go for time, etc. (See previous post) The problem for many people is the fact that an average gym will have nothing like a prowler or a sled. I have my own sled but it would be kinda hard to drag a prowler around with me; thus, I have come up with a way to imitate this wonderful training device inside of the gym that I currently train some of my clients at. Check it out. As you can see, I take a thick mat, fold it up, and place weights on top of it. Its simple, convenient, and brutally effective. You can use a mat like this, a box, or really anything that will slide on the surface you have available. I have used it effectively with both athletes and fat loss clients. They hate me when I make them do it but deep down I'm sure they all love it :).
On a side note, in case if you haven't noticed, I have put a link to my video section on youtube at the top of the multimedia page. Exercise and training videos will continually be added. I've been swamped with training this week so hopefully I'll have a little extra time this weekend to get some more posted.
2 Comments
3/7/2012 12:29:47 pm
Its helpful that Nick Trains me and when he asks me to do a Romainain deadlift , i never complain and i m hard worker and never and just recently i was working out and didnt realize it that a sharp object on the heavy chains spliced my finger open and i was like , thats unfortunate , i continued to workout and didnt let it get to me and I enjoy working out and especially when Nick Trains me. I dont hate nick . HE is one hell of an amazing trainer infact , One Gym Is Planet Pathetic or sorry Planet Fitness , I would never train with a personal trainer , cuz there not as good like Nick ,Why I say , Nick is a good personal trainer ,he helps you get stronger, I can say that, I plan train with him again in april and get stronger , fix more stift muscle in my body and get core stability
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TJ
6/27/2012 04:29:10 pm
I train hard like a MonsterBeast that I am And Getting Stronger and 230 Back Squat and did it for 8 reps and trying new things and getting better. Finish Strong ANd LIVe STRONG
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