My mentor, friend and colleague Mike Robertson has released yet another brilliant product- Complete Core Fitness. It is a great webinar that covers everything from functional anatomy to exercise and training progressions for developing optimal "core" function. There are a lot of misconceptions and bogus recommendations out there when it comes to "core training" and even on what "core" truly means. This product gives the truth about how to properly train the core and properly develop the hips and trunk. I would highly recommend it to any professionals or trainees interested in learning more about the topic and how to prevent hip/back issues and develop optimal performance. It is worth every penny and comes with some great bonus products as well, including an e-manual by yours truly. You can check it out here.
Rosencutter Ultra Fitness