Beginning this Saturday, I will begin holding an outdoor strength and conditioning class.  It will feature some of the most effective fat loss and performance tools in existence, including prowler pushing, sled dragging, kettlebell exercises and medicine ball exercises.  You can find more info on the prowler and the sled in previous blogposts.  Class will be done circuit style with different stations and partners at each station. 

You will build muscle and strength and get a great cardiovascular workout simultaneously.  This means more fat loss, better performance and a better and leaner body.  Get ready to sweat, work hard and have fun.  Quit wasting your time on the elliptical and treadmill and come train effectively!

Class will be held at 6701 82nd Street at Gangler Park in Kenosha on Saturdays at 11:00 and outside Southridge Athletic Club on Wednesdays at 4:30 (as of now).  Times are subject to change and new times may be added as time goes on.  If you are interested, please call or email and let me know so I can get you the paperwork as well as reserve your spot.  Spots will go fast so reserve yours now! Price will be $12 a person by the class or $100 total if you sign up for 10 classes in advance. You will not find a better workout than this anywhere around the area so don't miss out and call or email me now.

I will also offer complementary assessments to any participant who is interested in getting their own individualized program.

Below: The sled and kettlebell in action; check out previous posts for more on sled workouts

The prowler in action, check out previous post for more on the prowler