Five Resistance Training Myths in the Running World
This is a great writeup by Eric Cressey on resistance training and runners.
Ring the kettle bell. School's back in. Jillian Michaels Needs to Know What She's Doing Before she Makes Promises About her new Fitness DVD
This is a nice one about the misleading things Jillian Michaels does in her dvd's, etc.
I've been extremely busy with training and massage therapy school so I haven't had a ton of time to write. Things are rolling though. If you are in the Milwaukee area and want to train hard, come visit at Southridge Athletic Club.