Brian St Pierre did some great guest blogging over at Eric Cressey's site on the truth about dairy.  In depth info about grass fed/antibiotic free vs grain fed/given antibiotics, hormones, etc. ,whole milk vs skim milk and raw vs pasteurized milk. Be sure to check out his 3 piece series.  part1,   part2  ,   part3    

So I am finally finished with massage therapy school.  With the high volume of training I've been doing and the final intense stages of school, I have not had much time to do any extensive writing lately.  Now that I am done with school and the national board exam, I plan on getting some more frequent writing in.  To kick things off, I have written an article for Suite 304's newsletter (Miller SWC and Hands on Inc.) and want to share with you an experience that one of my clients recently went through.  You can find the article on my articles page.  Read about Kaz's adventure below!!

One of my wonderful clients, Kathy Kas Amby aka Kaz (which coincidentally happens to be the nickname of a legendary powerlifter and strongman) recently competed in a powerlifting meet for the senior olympics.  She won the women's division and did an awesome job.  It was great to watch her go through her training leading up to the meet and then go out there and tear it up when it counted.  She finished with a 135 squat that was easy; she definitely could have hit more and will for sure next time.  She then hit a 65 pound bench press before just missing 80 pounds.  To finish her day off, she pulled an awesome 160 pound deadlift that solidified the win. She accomplished these great lifts after only just under 2 months of powerlifting specific training.  Awesome job Kaz and may her performance and determination be an inspiration to everybody!!! Check out some pics and vids below!!