Great article by Mike Rousell on adiponectin, a hormone released from fat cells that helps increase insulin sensitivity, calorie burning, curb appetite, increase muscle efficiency and lean you out.  Read the article to find out what you can do to increase its production in your body HERE

Stay tuned for upcoming articles from me on the importance of aerobic development,  off ice figure skating training and self soft tissue methods!!!

Whether you are talking about fitness or strength and conditioning training, therapeutic training, getting rid of pain or anything along these lines, proper muscle balance and proper movement from the right areas at the right time is absolutely essential.  When it comes to the lower body, issues from the pelvis down to the foot can have major effects on the outcomes of training.

Muscle Imbalances Revealed is a great product that covers assessments, exercises and movement training to help clients of all levels fix imbalances , improve performance and get rid of pain.  It features over 6 hours of webinars and presentations from great professionals including Mike Robertson, Bill Hartman, Rick Kaselj, Eric Beard, Kevin Yates and Dean Somerset addressing everything from hip and pelvic function to ankle and foot mechanics.   The new 3.0 edition features extra content including a bonus e-manual from myself.  This product is full of amazing information that fitness, strength and conditioning, therapy and rehab professionals can all learn and benefit from.  I pick something new up everytime I go through one of the presentations.  If you are in the industries and want a great product that you can learn from in the comfort of your own home, I highly recommend checking out MIR 3.0 out!!!
Muscle Imbalances Revealed 3.0 

Great article on Tony Gentilcore's blog by Joe Lightfoot about the "gap" between a medical doctor and a qualified strength and conditioning professional.  Check it out HERE